Evolution Therapies
Therapy Is An Investment In Your Happiness
What you think, you become. What you feel, you attract. What you imagine, you create
-Buddha
Centre for Anxiety,
Depression & Stress
Evolution Therapies is the leading psychotherapy center in Scarborough’s Upper Beaches, specializing in anxiety, depression, and stress. With over a decade of experience, we offer compassionate, one-on-one therapy for individuals, couples, and families. Whether you’re facing a personal crisis or seeking a more balanced and fulfilling life, our safe and supportive environment can help you start your journey toward emotional well-being.
“We care for our clients like family, offering unwavering support and compassion every step of the way.”
Valeria Smith
Founder & Registered Psychotherapist
Our Mission
Promoting Mental Wellness
Dedicated to nurturing holistic mental health through compassionate, personalized strategies that address emotional challenges and support individuals in achieving psychological balance and resilience.
Empowering Individuals
Providing transformative therapeutic resources and guidance that help clients discover inner strengths, develop coping skills, and cultivate self-awareness for lasting personal empowerment and growth.
Supporting Personal Growth
Creating a supportive, non-judgmental environment where clients can explore their potential, overcome barriers, and develop meaningful insights for continuous self-improvement and emotional development.
What we can help with
Anxiety & Stress Management
Depression & Mood Disorders
Trauma &
Abuse
Relationship & Family Therapy
Behavioral Issues & Disorders
Specialty
Services
Our Approach
Our commitment to ongoing education ensures that clients receive the most effective and up-to-date therapeutic care. Our psychotherapy approach focuses on developing a personalized treatment plan that aligns with your individual concerns and goals. We design a unique program that addresses the specific challenges you are facing.
Our clinicians are highly trained in evidence-based psychotherapy models and continuously update their knowledge with the latest research and advancements in the field. Our areas of expertise include:
Affordable Therapy Packages
Standard Plan
$180
Service Included:
Sliding Scale
$120
Service Included:
Low Cost
$100
Service Included:
Psychotherapy Services
Couple & Relationship Counselling
Enhance Communication
Trust & Infidelity
Intimacy Issues
Emotional Disconnect
Separation & Divorce
Relationship Issues
Resolve Conflicts
Anxiety & Depression
Excessive Crying and Sadness
A Loss of Interest and Motivation
Chronic Fatigue
Withdrawal and Isolation
Depression
Intrusive Thoughts
Panic Attacks and Anxiety
Suicidal Ideation
Change Thought Patterns and Beliefs
Online & In-Person Therapy Services.
Flexible Availability: Appointments available 7 days a week.
Affordable Therapy Fees: $100 to $180 per session, depending on the therapist. Discounted rates available through our internship program.
Insurance Coverage: Our services are covered by most private insurance plans.
Free Consultation: Start with a complimentary 15-minute phone consultation.
To book a consultation, please text 416-618-0770. Schedule a free initial consultation with our intake team to find the right therapist for you.